Welcome to Vitality with Amy Maree
“ My goal is to empower women to feel confident that they can have a beautiful, calm birth and to eliminate the fear around birth that is prevalent today”
As a Hypnobirthing Australia™ Practitioner, a former Hypnobirthing Australia™ participant, mother of two Hypnobubs and a huge believer in the power of the mind, I share my knowledge passionately and use my experience to enable women to trust their instincts, their body and their baby; to understand what happens physiologically and mentally during birth; and to educate both mother and partner so they can make informed decisions and be prepared for any turn their birth may take.
As a result, parents can look forward to their birth experience, reflect on it as one of the most wonderful and memorable times of their lives and share beautiful, positive stories.
What is Hypnobirthing?
Despite the name, there is much more to our program than hypnosis (deep relaxation). Along with techniques and tools to create and maintain a positive mindset, remain calm and stimulate the release of nature’s pain relievers, endorphins, you will gain vital knowledge on birthing hormones, physiology of birth, bonding with baby, your rights and choices for birth, how fear affects birth and how your partner and caregiver can best support you. You can feel empowered and prepared for a positive birth experience, regardless of how your baby enters the world.
The four key areas of focus in preparation for a positive birth experience:
Knowledge
Mind/body connection
Hormones and physiology of birth
What to expect
Bonding with baby
Special circumstances
Birthing preferences
Support
Our birth partner
Tools and techniques
Environment for birth
Choices in maternity support
Understanding your rights
Our caregivers
Tools
Breathing techniques
Relaxation and self-hypnosis
Affirmations
Visualisations
Movement
Massage, touch and accupressure
Preparation
A positive mindset
Releasing fears
Conditioning techniques
Optimal positioning of baby
Healthy diet and exercise
Routine of practice
Hypnobirthing Services
Work with Amy
I am proud to be part of the movement of passionate educators and professionals that are working together to create a shift. I have hope that with Hypnobirthing and childbirth education we can reprogram our beliefs around birth, one woman and one family at a time. We can set mothers and partners up powerfully to give them the best opportunity for a beautiful birth. We can get back to a world where intervention and medical support are the exception, rather than the norm. We can shape the stories of birth to be positive, empowering and beautiful – once again.
If you have any questions, aren’t sure which Hypnobirthing service is best for you, or just prefer to chat about what I offer, please book a call with me!